RID-Female-India-Asia

Female-Asia
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China, India, Indonesia, Pakistan, Bangladesh, Japan, Philippines, Vietnam, etc.

Lessons

Week 3- Body Fat and Fat-burning Foods (FIA)

Length: 10 minutesAuthor: RonComplexity: Easy

Some of the content covered will include:

1. Brief science animation explaining different types of body fat

2. Best way to quantify body size and body fat

3. Essential fat-burning foods

4. Introducing the highly Lesson Start Lesson

Week 4- Conquering Cholesterol Issues (FIA)

Length: 10 minutesAuthor: RonComplexity: Easy

Some of the content covered will include:

1. Brief traffic animation explaining key cholesterol concepts

2. Your cholesterol results explained

3. How to improve triglycerides, HDL and LDL levels

4. Comprehensive Lesson Start Lesson

Week 5- The 5 Carb Cornerstones (FIA)

Length: 12 minutesAuthor: RonComplexity: Easy

Some of the content covered will include:

1. Brief presentation on the 5 Carb Cornerstones

2 How to eat carbs in a way that lowers insulin and inflammation

3. How to choose the right carbs

4. Superfoods that Lesson Start Lesson