RID-Male-India-Asia

Male-Asia
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China, India, Indonesia, Pakistan, Bangladesh, Japan, Philippines, Vietnam, etc.

Lessons

Week 3- Body Fat and Fat-burning Foods (MIA)

Length: 10 minutesAuthor: dkumarComplexity: Easy

Some of the content covered will include:

1. Brief science animation explaining different types of body fat

2. Best way to quantify body size and body fat

3. Essential fat-burning foods

4. Introducing the highly Lesson Start Lesson

Week 4- Conquering Cholesterol Issues (MIA)

Length: 10 minutesAuthor: dkumarComplexity: Easy

Some of the content covered will include:

1. Brief traffic animation explaining key cholesterol concepts

2. Your cholesterol results explained

3. How to improve triglycerides, HDL and LDL levels

4. Comprehensive Lesson Start Lesson

Week 5- The 5 Carb Cornerstones (MIA)

Length: 12 minutesAuthor: dkumarComplexity: Easy

Some of the content covered will include:

1. Brief presentation on the 5 Carb Cornerstones

2 How to eat carbs in a way that lowers insulin and inflammation

3. How to choose the right carbs

4. Superfoods that Lesson Start Lesson

Week 7- Optimal Carb Timing and Fasting (MIA)

Length: 12 minutesAuthor: dkumarComplexity: Easy

Some of the content covered will include:

1. Brief presentation on the timing and rhythm of carb intake and lifestyle changes

2. How to fast safely and effectively

3. Tech tools that can assist with fasting and meal Lesson Start Lesson