Reboot and Recharge 3-day Bay Area Retreat in Scotts Valley
Are you a busy individual with personal and professional responsibilities that don’t allow time for self-care? If so, this program is for you. Dr.Ronesh Sinha (aka Dr.Ron) and registered dietitian Prerna Uppal specialize in providing a deep understanding of individualized health in an efficient and accessible way and teach you how to gently incorporate easily attainable goals to help you move towards optimal health. The approach combines cutting-edge, evidence-based medicine and nutrition science with time-tested practices from around the world to provide everyone with culturally tailored lifestyle advice and skills. You will learn: A blend of ancestral practices and technology to help you find balance in our fast-paced modern world How to understand your own biometrics (labs, heart rate, etc.) How to gain insights into your behavior and stress response Simple techniques that promote strength, agility, and enjoyment Key concepts around nutrition and cooking to help you plan nutrient-dense meals...
Event Other Info:
This 3-day retreat in the Redwoods will teach you how to use ancestral wisdom and modern technology (apps, online tools, etc.) to improve your overall overall health and energy levels.
The approach combines cutting-edge, evidence-based medicine and nutrition science with time-tested practices from around the world to provide everyone with culturally tailored lifestyle advice and skills.
Event Date:July 28, 2017 - January 30, 2017
Event Place:1440 Multiversity, 800 Bethany Drive, Scotts Valley, CA 95066
Registration Link:https://www.1440.org/program/reboot-and-recharge/Read More