Sleep Better Now

Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley companies and readers worldwide, is an internal medicine physician and expert on insulin resistance and corporate wellness.  His groundbreaking work in…


Sleep Longer and Deeper by Fixing This Simple Issue in Adults and Kids

Sleep has to be at the top of your health priority list if you want to reach your physical, metabolic, and emotional health goals.  I've read enough research papers and seen the adverse effects of sleep deficiency in my patients, and more importantly how miraculously they improve in every area of…


Parents…Let Your Children Sleep!

What if I told you that there was something in your house that was causing your child to be more irritable, impatient, with unpredictable behavior in and out of school, resulting in difficulty learning.  A substance that may worsen, trigger or mimic ADD (Attention Deficit Disorder) symptoms?  What…


The Fallacy of Fasting Blood Glucose

Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose.  As a result of implementing stringent lifestyle changes, often patients see their waistlines shrink, their lipids improve, but that stubborn fasting blood glucose often…


Is Intermittent Fasting Overrated and Harmful to Health?

Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF), being ineffective for weight loss.  This is a perfect opportunity for me to dig deeper into how fasting can either be a powerful tool that potentially…


Expert Q&A on Health Effects of Blue Light

For this blog post I’m doing a Q&A with an expert on the topic of blue light.  I’m a big believer on the adverse effects of blue light on vision, metabolic, and mental health in adults and children.  It definitely used to be a major sleep disruptor for me until I started getting far more…


Biohacking Breathing and Oxygen Fasting

Background Breathing is an overlooked gateway to optimal health.  When you breathe better you become more energized, more focused, and more calm.  Spending more time on my breathing has taken my meditation to another level and my aerobic workouts have also improved significantly.  I'm less tired,…


The Continuous Glucose Monitor (CGM) Guide

Background A continuous glucose monitor (cgm) is a wearable sensor that tracks you blood glucose 24/7 in real time and transmits it to a receiver which can either be a separate unit or your smartphone.  It's time for doctors and practitioners to get comfortable ordering cgms for their patients.  We…


Burning Body Fat With Cold Exposure

Background I have many patients who get the impression that staying healthy is not a year round responsibility.  They tend to focus on physical activity and healthy eating when the weather warms up, but during the fall and winter months, they think they can magically transform into a hibernating…


Optimal Health and Performance for the Entire Family

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