Whole Family Health Program - Cultural Health Solutions

Whole Family Health Program

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An online wellness program designed for busy families to help with weight loss, prevent/reverse diabetes, improve cholesterol issues, lower inflammation, and address other insulin resistant issues (fatty liver, PCOS, Alzheimer's disease, etc.). Uses engaging animations and content geared to adults and children/teens.


Week 3- Body Fat and Fat-burning Foods

Length: 10 minutesAuthor: RonComplexity: Easy

Understanding different types of body fat; Best way to quantify body size and body fat; Essential fat-burning foods; Introducing the highly effective elimination diet approach and handout.

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Week 4- Conquering Cholesterol Issues

Length: 10 minutesAuthor: RonComplexity: Easy

Brief traffic animation explaining key cholesterol concepts; Your cholesterol results explained; How to improve triglycerides, HDL and LDL levels; Highly effective cholesterol lowering foods and supplements.

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Week 5- The 5 Carb Cornerstones

Length: 12 minutesAuthor: RonComplexity: Easy

5 key carb principles; How to eat carbs in a way that lowers insulin and inflammation; Choosing the right carbs; Superfoods that counteract carb effects.

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