Week 6- Optimal Carb Timing, Fasting, and Carb Ramping - Cultural Health Solutions

Week 6- Optimal Carb Timing, Fasting, and Carb Ramping

Please purchase the course before starting the lesson.

Essentials on the timing and rhythm of carb intake and lifestyle changes; How to fast safely and effectively; Tech tools that can assist with fasting and meal timing; Low insulin foods.

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