RID FAMILY PROGRAM

Optimal Health and Performance for the Entire Family

RID (Reverse Insulin resistance and Diabetes) is a state-of-the-art 8 week program that takes Dr.Sinha’s experience in the clinic and during corporate wellness events,  and transforms them into engaging animations and content geared to adults and children/teens, so they understand exactly how to improve their health in the midst of their busy lives.  

Dr.Ronesh Sinha and his wife, pediatrician Dr.Shally Sinha, have deep combined experience in educating and treating adult and pediatric patients with issues like obesity, fatty liver, abnormal blood glucose, cholesterol and more.  Their family-centered approach will also include their own personal, time-efficient tips for optimizing the health of each family member.

Who Is This Course For?

The RID (Reverse Insulin resistance and Diabetes) program is focused on individuals who have or want to prevent diabetes, prediabetes, and other insulin related disorders. A list of conditions is below:

Weight loss: reduce belly fat, general weight loss, improve body composition
Abnormal glucose: prediabetes , diabetes, gestational diabetes
Abnormal cholesterol: high triglycerides, low HDL, elevated LDL
Fatty Liver: common issue in children and adults
PCOS (Polycystic Ovarian Syndrome): common cause of infertility
Other related conditions: Fatigue, Alzheimer’s dementia, thyroid disease, gout

What’s Included In This Program?

The RID Family Program is for busy families struggling with weight loss, blood sugar problems, abnormal cholesterol and more (see below)

Insulin resistance is a condition that typically starts as early as in the womb, so the sooner you and your family are educated and empowered, the lower the risk of developing common health issues later.

Week 1 - Insulin Resistance: Your Body Has a Parking Problem
Understanding the concept of insulin resistance using my brief traffic animation will help you grasp why your lifestyle changes are putting you at risk. You’ll get started with my healthy grocery list and a summary of some key foods that will help lower insulin resistance.
Week 2 - Quantifying and Reducing Insulin Resistance and Inflammation
A brief animation will teach you about the link between insulin and common health issues and you will learn about the intimately connected process of inflammation. I’ll teach you how to quantify and assess your risk for insulin problems and inflammation using validated tools. We’ll end with some powerful foods that lower insulin resistance and inflammation.
Week 3 - Understanding Body Fat and Fat-burning Foods
This science animation teaches you all about the different types of body fat and which category you fall into. You’ll learn about how to accurately quantify your body shape and size and what types of foods help burn body fat effectively. I will also introduce my version of the powerful elimination diet.
Week 4 - Conquering Cholesterol Issues
Complex cholesterol science will be simplified with a brief traffic animation. You’ll understand your results better than most doctors and then will receive comprehensive content on which foods and lifestyle changes help correct issues like high triglycerides, low HDL and abnormal LDL levels.
Week 5 - The 5 Carb Cornerstones
Carbs can work for you or against you. I will highlight the 5 cornerstones that will help you not only effortless reduce carb consumption but will also teach you how to manipulate carbs like rice and noodles so they do less damage to your body.
Week 6 - Top Exercises to Reverse Insulin Resistance
Exercise is powerful medicine that can potentially help reverse insulin resistance, but most people are doing the wrong exercises the wrong way. This lesson will teach you the most effective exercises to prevent and reverse insulin resistance and done correctly, will cut down your actual exercise time significantly and increase your enjoyment and long-term engagement. Less can be more when you learn to exercise effectively.
Week 7 - Optimal Carb Timing and Fasting
In music and nutrition, timing is everything. When you eat your carbs can be even more important than how much you are consuming. In this lesson I use a music analogy to teach you the rhythm and timing of carb intake and other key lifestyle changes. I will also teach you the safe and essential principles of effective fasting
Week 8 - Tools to Fix Stress and Sleep Issues
It is not possible to reach your full physical, emotional, and cognitive potential unless you improve sleep and stress management. Metabolically it can cause insulin resistance to persist and progress despite optimal diet and exercise habits. I'll provide some key tech tools and practices to help restore normal sleep and manage stress.