I'll be posting some select research studies and interesting articles on this page. This will include cutting edge science, some classic studies from the past, and interesting articles on exciting emerging foods and products that may help improve human health.
If you've come across any studies or articles that you think are worth citing and are relevant to my work, do share. I do want to provide a disclaimer that some of the links may not include what I consider high quality studies, but instead interesting content that gets us to think about current health issues differently. I may also provide links to my prior posts or content which may be related to the cited article.
Now for those of you who are confused by nutritional studies and the constant back and forth on polarizing topics like saturated fat, red meat, and more, I strongly suggest you read this post on low carb diets and this one on red meat.
Just 1 hour of blue light from screens increases blood glucose and sugar cravings in rats as shown here
Food order affects glucose levels (Eat Carbs last!) as shown here.
Mitochondrial damage by lipid byproducts may drive Type 2 Diabetes more than glucose-induced inflammation.
Is Silicon Valley Bad for Your Health? Read this Fortune magazine cover story featuring my work in Silicon Valley.
How Your Job Can Wreck Your Health. This my Op-Ed in Politico on this topic.
Workplace burnout is becoming far too common. Read about the epidemic here and some useful tips on coping/prevention.