Do you have a hard time focusing on your professional work due to health issues? Are diabetes and other inflammatory diseases a concern for you? Can't seem to find an appropriate time to take a step back from hectic work responsibilities and focus on your self-care? If the answer is yes, then take time for yourself and your health and come and join us at the “Reboot, Recharge, and Reverse Disease” program May 18th – 20th, 2018 at 1440 Multiuniversity.
Nestled amongst friends in the calming energy of California redwoods, you’ll learn the best in personalized healthcare from the renowned expert in preventing and reversing diabetes, Dr. Ronesh Sinha, MD. Dr. Sinha is an internal medicine physician with Sutter Health Institute for Health and Healing who also authored the popular book, The South Asian Health Solution. He brings a wealth of experience from creating and directing health and wellness programs focused on lifestyle interventions to achieve positive results among diverse populations. Also on-hand will be professional Prerna Uppal, MS who is a Registered Dietitian and Certified Diabetes Educator.
This weekend retreat will provide a comprehensive experience where you’ll gain deeper insight into individualized healthcare and Dr. Sinha’s groundbreaking work. Specializing in helping people from all cultures and ethnicities with the importance of balancing professional lifestyle and self-care, Dr. Sinha brings a unique perspective to tackling the most concerning of health issues. Using a state-of-the-art medicinal approach topped with nutritional dietary practices, you can optimize your well-being according to your own healthy living goals.
There will be lectures by the experts with the ability to ask questions, but there will also be interactive group discussions and demonstrations for a fully immersive experience. With a mixture of traditional practices and cutting-edge technology, you will be able to understand your biometrics, or know your numbers, to be able to assess your health effectively.
Follow along while Dr. Sinha shows you the latest in tech developments to help you track and monitor your health. This approach will also help you to gain a stronger comprehension into your behavior and learn how to control factors such as your stress response. In addition, you will be taught simple techniques and exercises that can further improve your strength and agility, and help calm your mind and body.
Also, look forward to tips and key concepts in nutrition to see how what you eat can prevent you from chronic diseases such as diabetes, obesity, as well as cardiovascular diseases such as stroke and heart attack. With this efficient and accessible approach, you will also be able to cater your diet according to your lifestyle. Progress further by planning delicious, nutrient-dense delicacies for you to cook every day, even in the midst of fast-paced hectic schedule.
To discover how improved health can be just a weekend away, visit the registration page for more information. Tuition includes the full program and two nights of all-inclusive, onsite deluxe accommodations can be purchased separately from 1440 Multiuniversity.
Take action to get inspired, re-energize, and motivate yourself to effectively learn how to monitor your health and set goals for creating a plan tailored specifically for your busy lifestyle.
Reboot, Recharge, and Reverse Disease Program
Efficient and accessible, this approach will teach you how to gently incorporate easily attainable goals on your way to optimal well-being.
You will learn:
- A blend of ancestral practices and technology
- How to understand your own biometrics
- How to gain insight into your behavior and stress response
- Techniques that promote strength, agility, and enjoyment
- Key concepts around nutrition and cooking to help you plan nutrient-dense meals.