Let me first start this post off with my disclaimer.  If you are inactive and already eating a diet high in excess carbohydrates, your are likely in constant fat storage mode due to excess levels of the hormone insulin.  In this case, eating liberal amounts of saturated fat is not healthy.  Please don’t use this post as an excuse to add a potentially fattening food to an already fattening diet.  If you’re eating lots of sugar, sweets, and even rice, beans, bread and excessive grains in the context of a fairly sedentary lifestyle, adding ghee, butter or full fat dairy will only make matters worse.  When it comes to their health, many people have a tendency to do selective research and pick out what they desire… “chocolate, red wine and saturated fat are good for me, but I’ll push aside the part about cutting back on carbs, eating at least…

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